Discover the correct posture to perform Sashtanga Pranam, a respectful gesture of reverence before Bhagwaan ji. Learn why it matters, how to do it properly, and its spiritual significance.
Have you ever wondered about the correct way to perform Sashtanga Pranam? Why is this sacred gesture so important in Hindu tradition, and what does each step represent? In this post, we’ll go through everything you need to know to perform Sashtanga Pranam with the utmost reverence and accuracy.
This blog is perfect for anyone looking to understand the deeper meaning and posture behind this beautiful act of devotion. Read on to learn about Sashtanga Pranam, and let’s find the answers to these common questions:
- What does each part of the Sashtanga Pranam represent?
- How does it bring us closer to divinity?
- Why is it done in front of Bhagwaan ji?
What is Sashtanga Pranam?
Sashtanga Pranam is a Sanskrit term where ‘Pra’ means in front of or before, and ‘Anama’ refers to bending or stretching. Together, it symbolizes “reverential bowing” before a divine figure, showing utmost respect. It’s a key part of Hindu worship and is performed in places like Sri Sharada Parameswari Devasthanam at Sri Sringeri Shankar Math in Guntur, Andhra Pradesh.
Importance of Sashtanga Pranam
Sashtanga Pranam holds deep meaning in Hinduism. Here’s why it is important:
- Shows Total Surrender – It represents complete devotion to God.
- Symbol of Respect – Bowing down with all eight body parts is the ultimate gesture of reverence.
- Alignment with Nature – It helps in harmonizing oneself with the divine forces around.
How to Perform Sashtanga Pranam Correctly
To get started, make sure you’re standing in front of the deity and are ready to devote yourself fully in prayer.
Step-by-Step Guide for Sashtanga Pranam
- Stand and Center Yourself
- Begin by standing with a straight spine and palms joined in Namaskar.
- Kneel Down
- Gradually lower yourself, coming onto your knees.
- Touch Forehead to the Ground
- Bend forward until your forehead gently touches the ground. This gesture represents surrendering ego.
- Extend Arms and Palms Forward
- Stretch your arms forward with open palms touching the floor. This shows giving up material attachments.
- Rest Entire Body on the Ground
- Lie down, touching the floor with all eight parts of your body:
- Two hands
- Two feet
- Two knees
- Chest
- Forehead
This is the essence of Sashtanga, meaning “eight limbs” touching the earth in total humility.
- Lie down, touching the floor with all eight parts of your body:
Understanding the Differences in Sashtanga Pranam for Men and Women: A Cultural Perspective
In traditional Hindu culture, there are slight differences in how men and women perform Sashtanga Pranam. These variations are largely based on cultural norms, modesty, and traditional attire. Here’s how Sashtanga Pranam can differ between men and women:
1. Hand Placement
- Men: Often place their hands forward on the floor, stretching them fully to touch the ground.
- Women: Sometimes keep their hands slightly closer to their body or to the side for modesty, especially when wearing a saree or traditional attire that may restrict forward stretching.
2. Position of the Feet
- Men: May keep their feet together with toes pointing outward, in full contact with the ground.
- Women: In some traditions, women may keep their toes slightly turned inward or close together, which allows for a more modest posture.
3. Clothing Considerations
- Men: Wearing dhotis or loose clothing may allow them to stretch freely.
- Women: Women often adjust their saree or dupatta for a modest, comfortable fit, which may slightly affect how fully they can extend arms and feet.
4. Level of Bending
- Men: Traditionally, men fully extend all limbs, pressing their entire body onto the floor.
- Women: Women may adopt a slightly less extended posture to maintain modesty, with their back not fully stretched down in some variations. In some cultural settings, women use Panchanga Pranam (five-point bow) instead of Sashtanga, using five body points instead of eight (forehead, chest, and two hands and knees).
5. Alternative Posture for Women in Some Cultures
- In some parts of India, women perform Panchanga Pranam or Ashtanga Pranam with Modified Kneeling, which is done kneeling and placing the forehead on the ground without the full-body prostration. This allows for more modesty while still showing reverence.
Why These Differences Exist
The main reasons for these variations are cultural practices and modesty considerations, especially around traditional attire. While the essence of reverence remains the same, these differences help accommodate comfort, clothing styles, and cultural traditions while ensuring that both men and women can participate in this sacred gesture.
Common Mistakes to Avoid
Here’s what to keep in mind to ensure you’re doing Sashtanga Pranam the right way:
- Avoid Rushing – Move slowly to allow every step to reflect devotion.
- Don’t Miss Any Limb – Each part represents a unique aspect of respect and surrender.
- Stay Focused – Keep your mind centered on your prayer and not on external distractions.
Benefits of Practicing Sashtanga Pranam Regularly
Regularly practicing Sashtanga Pranam helps with both physical and mental alignment:
- Improves Flexibility and Strength
- Encourages Humility and Self-Awareness
- Promotes Inner Peace and Mental Clarity
Where Can You Practice Sashtanga Pranam?
Performing Sashtanga Pranam in a sacred space enhances the spiritual experience. Some popular places to practice this include:
- Sri Sharada Parameswari Devasthanam
- Sri Sringeri Shankar Math, Guntur
These temples provide a serene environment that allows devotees to connect with the divine deeply.
Conclusion
Performing Sashtanga Pranam is more than just a ritual; it’s a path to self-realization, humility, and inner peace. By surrendering yourself completely to Bhagwaan ji, you open up to divine energy and spiritual growth. Remember to follow each step mindfully and avoid rushing, and you will notice a positive transformation.
Take a moment to try Sashtanga Pranam, and let this act of reverence bring you closer to divine connection. Feel free to share your experience with us in the comments, and if you found this guide helpful, subscribe for more insights into Hindu traditions.